What happens if you eat Amla daily?

Amla, also known as Indian gooseberry, has been one of the most popular superfoods with health practitioners. In fact, with an improvement in the movement towards healthy living, Amla has been one of the most popularly used Indian berries, but did you know Amla is not just a protection booster.

What is Amla?

Biologically known as Phyllanthus Emblica, Indian gooseberry has been utilized to make Ancient medicines like Unani, Ayurveda and Siddha. Right from being a natural blood purifier to increasing safety due to the appearance of vitamin C to living a good source of fiber, Amla has been used to stop and cure several illnesses.

What makes Amla so healthy?

A native to India, Amla has a different taste, which is a mix of various flavors like tangy, sweet, bitter, pungent, which gives it a quintessential element in health tonics and Ayurvedic chyawanprash. Apart from all this, using Amla or its selections daily can help in promoting brain health and also helps in defending against free radicals that cause cell loss; this is due to the appearance of polyphenols and other antioxidants.

It gives a boost to your safety: Vitamin C-rich Amla can give a boost to your safety. Vitamin C is important for children, adults, and the old.

It is suitable for your heart health: Vitamin C content in Amla is great for your heart health. It increases and expands ways in your heart. This is mainly important for people who have high levels of bad cholesterol.

Amla is good for skin and hair: Health skin and hair are vastly reliant on your consumption of Vitamin C. Vitamin C boosts collagen performance in the right way, thus increasing your skin tone and making it stronger. Amla gives you the bright skin you have always wanted for. You can mix amla powder with yogurt and use it as a face mask. You can mix amla powder with water of coconut oil or sesame oil and massage it deep into your scalp for hair.

It reduces redness: Free radicals in the body can destroy the heart, skin and even hinders our immunity. This is because free rebels cause pain, which is the root cause of most diseases—antioxidants in Amla help offset free rebels and reduce pain in the body.

Amla is a rich source of fiber: You must add fiber to your diet for a healthy digestive system. However, make sure that you do not go overboard with using fiber as it can disturb your bowel and improve the chances of short bowel symptoms. Add just the right amount of fiber to your diet to stay away from constipation, acidity, and stomach ulcers. Amla excites the production of acid in the stomach by reducing hyperacidity and sores.

It is great for diabetes: Amla includes chromium which is great for maintaining your blood sugar levels. It increases the insulin responsiveness of your cells, which can be helpful for people with type 2 diabetes.

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